Episodes

Send us Fan Mail The woman who carried everything helped you survive, but she doesn’t have to carry everything forever. Here’s a sneak peek of Episode 12 of S.H.E. Coaching Moments: Grieving the Woman Who Survived by Overperforming. You can keep her courage without keeping her exhaustion. Enjoy this clip and watch the full episode on YouTube. #SHECoachingMoments #Healing #Overfunctioning #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail Have you ever stopped to ask who created the standard you’re working so hard to meet? Enjoy this clip of Episode 11 of S.H.E. Coaching Moments: Whose Standard Are You Still Trying to Satisfy? You are allowed to release expectations you never consciously chose. Watch the full episode on YouTube @NOTdrlatasha #SHECoachingMoments #SelfTrust #Overperforming #ShiftHealEvolve Support the show

Send us Fan Mail What if rest isn’t costing you your edge but protecting it? Enjoy this clip from Episode 10 of S.H.E. Coaching Moments: Rest Without Fearing You’ll Lose Your Edge. If you’ve ever felt guilty for slowing down or worried that rest means falling behind, this episode is for you. You don’t need less ambition. You need an ambition your body and your life can survive. Enjoy this clip, then head over to YouTube to watch the full episode and complete the Self-Trust coaching pra...

Send us Fan Mail Watch Episode 9 of S.H.E. Coaching Moments where we’re talking about the difference between excellence and protection disguised as preparation. Your work can be questioned without you becoming questionable. #SHECoachingMoments #Perfectionism #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail You don’t need another motivational speech. You need a reminder of who you are when self-doubt gets loud. 💜 If you’re a high-achieving woman who has ever: ✨ Questioned whether you were really ready ✨ Overthought a decision you already knew how to make ✨ Felt like you had to prove you belonged in the room ✨ Struggled to rest without feeling guilty ✨ Looked successful on the outside while second-guessing yourself on the inside… My YouTube channel is for you: https://www.youtub...

Send us Fan Mail Have you ever been sitting in a meeting with something important to say but while you were trying to find the perfect words, the conversation moved on? Or even worse… someone else said the simpler version of the very thing you were thinking? Sometimes we believe our ideas have to be completely polished, certain, and criticism-proof before they deserve to be heard. But that can turn thoughtfulness into silence. Here’s the S.H.E. Coaching truth: Self-trust isn’t knowing you’re ...

Send us Fan Mail Hello, Lovely. Have you ever hesitated on a decision and wondered: Is this discernment or is this fear? Sometimes you really are sensing that something is off. And sometimes fear is predicting rejection, failure, or embarrassment and convincing you that you need one more opinion before you can trust what you already know. In Episode 6 of S.H.E. Coaching Moments, we’re talking about how to tell the difference. Here’s the S.H.E. Coaching truth: Self-trust doesn’t mean pus...

Send us Fan Mail Have you ever walked into a new room, role, opportunity, or season and immediately wondered, “Am I really qualified to be here?” Here’s your reminder: New does not mean unqualified. In today’s S.H.E. Coaching Moment, we’re talking about what happens when newness tries to disguise itself as self-doubt and how to shift back into self-trust. If you’ve been second-guessing yourself lately, this episode is for you. Watch, then tell me: What’s something new you’re stepping into th...

Send us Fan Mail Her timeline is not your deadline. Comparison can make you question a direction you were clear about five minutes ago. In Episode 2 of S.H.E. Coaching Moments, we’re talking about protecting your self-trust when someone else’s success makes you question your own progress. Her success is information—not instruction. Complete this in the comments: **“The work that is mine in this season is…”** Subscribe to my channel on youtube: https://www.youtube.com/@Notdrlatasha #SHECoac...

Send us Fan Mail You don’t need one more edit. You may need the courage to let the work leave your hands. Sometimes over-preparing looks like excellence when underneath it, we’re actually trying to avoid being seen. In Episode 3 of S.H.E. Coaching Moments, we’re asking: Are you preparing or avoiding visibility? Decide what “ready enough” looks like before fear gets a vote. Your 24-hour challenge: Send it. Submit it. Schedule it. Publish it. What will you release within the next 24...

Send us Fan Mail How much of what you already know are you actually using? Sometimes we tell ourselves we need one more certification, one more course, or one more book before we’re ready to serve, lead, create, or be seen. Learning is valuable. But sometimes more preparation becomes a way of postponing self-trust. In Episode 4 of S.H.E. Coaching Moments, we’re talking about this truth: Credentials can validate your training but they cannot manufacture your wisdom. Your expertise also include...

Send us Fan Mail Hello Lovely. Are you the woman everyone depends on but no one thinks to support? Sometimes being capable can convince us that because we can do it ourselves, we should. But carrying everything isn’t proof of competence. In Episode 5 of S.H.E. Coaching Moments, we’re talking about asking for help, delegating, and receiving support without questioning your ability. Here’s your reminder: Competence is not the ability to carry everything alone. Strong women need support too. St...

Send us Fan Mail I don't want to ask this question about President Joe Biden, but his current health and our current President demands me to say something and to make you aware of it as well. Unmuted: The Podcast returns for another season in September. Support the show

Send us Fan Mail We've all heard the phrase "it's not what you say, but how you say it." Our guest, Pastor Steven J. Thurston is a wordsmith in how to say what needs to be said when dealing with uninformed keyboard thugs that come for him social media. He sets the record straight on a few things, and he gives his take on what are our Unmuted Topics for the Week dealing with the death and physical abuse of African American teens and young adults. 0:00 - Intro 2:31 - Alisa Hackett 1...

Send us Fan Mail We're celebrating Big Sir's 50th and Delvin's 60th birthday by talking about the things YOU talked about last week, and will be talking about all this week! Don't worry, Lisa's birthday is in November and we'll have something planned then... 0:00 - Introduction 2:00 - Birthdays 10:25 - Not Talking About Trump 19:45 - Tuskegee Dress Code 28:45 - Nolan Wells Update 45:05 - Ryan Clark Fired 55:20 - Roland Martin 1:04:00 - Global Warming 1:16:02 - Chicago Mayor 1:27:08 - Closin...

Send us Fan Mail We've been gone so long, it seems the equipment forgot how to equip. Anyway, blackouts and all, I think we got out everything we needed to get off our chest. Watch, laugh, think, and enjoy... Support the show

Send us Fan Mail Who knew that tornadoes could show up in Chicago? After living without power from a tornado the past four days, I learned a thing or two about how to live in the darkness and what to really consider important about the things I take for granted. Also, Father's Day is this weekend and I had a chance to find something that made me smile with a powerful fraternity of fathers. Support the show

Send us Fan Mail People are dying everyday, but now we are getting a front row seat to the people we know who are dying, and that is a very uncomfortable feeling. The Knicks and Spurs fight it out for games 3 and 4 in New York City. Who is telling their daughter it's okay to do a split at her graduation? A Pastor sues Hulu over the Freaknik documentary exposing her. God speaks loud and clear through R&B music, especially through His servant Peabo Bryson. Support the show

Send us Fan Mail June is Men's Mental Health Awareness Month, and when it comes to our wellness, men can lack the ability of knowing when to reach out for help. Whether it is reaching out to a professional, or clergy, or even the right friends, we'd rather stay in it than call out for the help we need. My friend Victor Love is addressing the need of recognizing when help is needed, and doing something about it. Sometimes all you just need is to take a ride with a friend and talk things out. His ...

Send us Fan Mail Life hits you hard when you have to deal with blood pressure issues, and man did I have to deal with it... Support the show

Send us Fan Mail Can you believe we have things to talk about other than what the President is doing (or not doing)? This Trump-free podcast will cover Dr. Cheyenne Bryant, the Makeda Prom Dress scam, the Mr. Finance scam, and Lisa talks about the beginning of her new non-profit Live Through It Resource Center. Support the show

Send us Fan Mail Man Up Monday has me in my feelings over a newly finished podcast studio, a friend living in his purpose, and another friend celebrating his birthday the way he wanted to celebrate it. The devotion for the week ties in SO well with all of these things, and I can't help if it I get a little emotional over all of it... Support the show

Send us Fan Mail A lot can happen in two and a half to three weeks. I had to admit there were some punches life threw at me that took me to my knees for a minute. The death of three good friends, being what I considered a "reluctant entrepreneur", and facing my very real retirement options. It has been a very real couple of weeks, but today's devotional gave me purpose and I hope it gives you purpose too. 0:00 - Intro 1:54 - The Most Downloaded Podcast, So Far 3:30 - The Devotional Minu...

Send us Fan Mail Preacher's Kids: The Untold Stories is a stage play that I was happy to see, but even happier to participate in. Laughing was a requirement when acting on stage with my special guest and creator of Preacher's Kids, Alvin Daniels. You should make an appointment with your funny bone and see or hear for yourself why laughter is required for everyday life. Support the show